Discovering Buddhism is now available online with all the same materials as the hardcopy program and also with some additional materials including the Discovering Buddhism video extract, online electronic quizzes and integrated discussion forum

Learn the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.

How to Meditate contains the following resources:

• 6 teaching sessions on How to Meditate
• 6 meditations
• Transcripts of the teachings, guided meditations, and DB Readings as PDF files
• Subject Area summary sheet for How to Meditate outlining the topics covered, required readings and practices as well as suggested readings and practices
• Intensive Practice Day (Retreat) outline
• Assessment questions
• Completion card

Required Reading (for those following this program for a certificate) for Module 2:

• How to Meditate
• Thirty-Seven Practices of Bodhisattvas

Suggested Readings for Module 2: (check our Store or Snow Lion/ Wisdom Publications)

• Spritual Friends
• Mindfulness in Plain English

Download the complete list of required and suggested reading for this program.

Click here for complete Discovering Buddhism program details.

Download here guidelines on how to proceed through the program.

Please use Windows Media Player to open these CDs if you are using your computer CD-Rom drive and if they do not open automatically.

Click here for Online version.