The MP3 CD version of this program can be played on an MP3 player or on your computer. It cannot be played on an ordinary audio CD player.
is now available online with all the same materials as the
hardcopy program and also with some additional materials including the Discovering
Buddhism video extract, online electronic quizzes and integrated discussion
Learn the definition and purpose of
meditation, how to sit, how to set up a meditation session, different
meditation techniques, and how to deal with obstacles to meditation.
How to Meditate contains the following resources:
- 6 teaching sessions on How to Meditate
- 6 meditations
- Transcripts of the teachings, guided meditations, and
DB Readings as PDF files
- Subject Area summary sheet for How to Meditate
outlining the topics covered, required readings and practices as well as
suggested readings and practices
- Intensive Practice Day (Retreat) outline
- Assessment questions
- Completion card
Reading (for those following this program for a certificate) for Module 2:
- How to Meditate
- Thirty-Seven Practices of Bodhisattvas
Suggested Readings for Module 2:
(check our Store or Snow Lion/ Wisdom Publications)
- Spritual Friends
- Mindfulness in Plain English
Download the complete list of required and
suggested reading for this program.
Click here for complete Discovering Buddhism program details.
Download here guidelines on how to proceed through the program.
Windows Media Player to open these CDs if you are using your computer CD-Rom
drive and if they do not open automatically.
Click here for Online version.