Meditation 101 is an introductory course on basic Buddhist meditation techniques for complete beginners.
You will be introduced to a variety of meditations, such as breathing, mindfulness, visualization, and analytical meditation. All of these terms will be explained, as well as what kinds of skills we develop in meditation and how these might also be useful in our daily lives.
This product is a downloadable PDF file which contains the enrollment key required to access this course on the FPMT Online Learning Center at http://onlinelearning.fpmt.org/
The online version for this course contains all the following resources:
- Five teaching sessions and twelve guided meditations taught by Ven. Connie Miller. PDF Transcripts for all these teaching and meditation sessions are also provided.
- Twelve handouts in PDF format and suggested course readings.
- Access to a Student Discussion Forum for the opportunity to converse with your fellow participants and to receive guidance and answers from an elder.
Important information about your order of online materials:
Following your purchase of an online course, you will receive an email with a link to a webpage to download a PDF document which will contain the enrollment key for the course and instructions on how to access the course on the FPMT Online Learning Center.