Meditation 101 is an introductory course on basic Buddhist meditation techniques for complete beginners. 

You will be introduced to a variety of meditations, such as breathing, mindfulness, visualization, and analytical meditation. All of these terms will be explained, as well as what kinds of skills we develop in meditation and how these might also be useful in our daily lives.

This product is a downloadable PDF file which contains the enrollment key required to access this course on the online learning site at http://onlinelearning.fpmt.org

The online site for this course contains all the following resources:

• Twelve handouts in PDF format and suggested course readings.
  
• Access to a Student Discussion Forum for the opportunity to converse with your fellow participants and to receive guidance and answers from an elder.
• Details of how to obtain a completion certificate for this course.

 Important information about your order of online materials: Following your purchase of an online course, you will be sent a link to a webpage where you can download a PDF document. This PDF will include instructions on how to access the FPMT Online Learning Center and the enrollment key for accessing the specific course you have purchased. Please keep this PDF document in your records so you always know how to access the materials you have purchased.