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The Basics is the essential user manual for the 16 Guidelines. It's an attractive, illustrated workbook with quotes, stories, challenges and guided reflections for each guideline, together with an overview of each of the four wisdom themes: how we think (the power of the mind); how we act (cause and effect); how we relate to others (interdependence) and how we find meaning (impermanence). Each of the guidelines is associated with a role model whose life story exemplifies that quality. The book is spiral-bound and lies open for easy hands-free use.