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Live with compassion. Work with compassion. Die with compassion. Meditate with compassion. Enjoy with compassion. When problems come, experience them with compassion.

Home > Online Programs > Discovering Buddhism > English > Discovering Buddhism Module Two - How to Meditate - Online
Discovering Buddhism Module Two - How to Meditate - Online
Discovering Buddhism Module Two - How to Meditate - Online

Discovering Buddhism Module Two - How to Meditate - Online

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Dharma items are offered with the wish to benefit others. The mind should not view them in an ordinary way, i.e. as goods to be bought and sold. We provide these items to make more Dharma available and to support FPMT charitable projects. Please see FPMT store's policy.
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Part Number:E-DBOM2
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Questions?

  • Visit the Online Learning Center
  • Read the Getting Started Guide
  • Or, view the Technical Support Forum
Learn the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.

 The online site for Module 2 - How to Meditate contains all the following resources:

  • A 26-minute video for Module 2 from the Discovering Buddhism DVD.
  • Six teaching sessions and six guided meditations taught by Ven. Sangye Khadro. PDF transcripts for all these teaching and meditation sessions are also provided.
  • A list of required and suggested course readings. Many of the required readings are provided in PDF format.
  • Access to a student and elder discussion forum for the opportunity to converse with your fellow participants and to receive guidance and answers from the Discovering Buddhism elders for any unresolved questions.
  • Short review quizzes for each session in addition to a Final Exam and details of how to obtain a completion certificate for this module.
The following book by Ven. Sangye Khadro is part of the required readings.
  • How to Meditate
The following books are suggested as additional resources for students who wish to deepen their understanding of the material in this course.

  • Spiritual Friends
  • Mindfulness in Plain English

Download the complete list of required and suggested reading for this program.

Important information about your order of online materials:
Following your purchase of an online course, you will receive an email with a link to a webpage to download a PDF document which will contain the enrollment key for the course and instructions on how to access the course on the FPMT Online Learning Center.
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