Guided Buddhist Meditations

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Guided Buddhist Meditations - MP3 Download

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This collection of meditations begin with a period of relaxation where attention is directed to an intentional long deep breathing to help bring awareness and expand embodied presence. With consistent practice, the practitioner’s experience to tame the mind will deepen and enter that loving space through which anyone can find insight and meaning, according to their own level of understanding.

"Meditation is not on the level of the object, but on that of the subject. You are the business of your meditation."–Lama Thubten Yeshe

Album Content

Supplemental Materials

Meditation on the Inevitability of Death PDF
Meditation on the Uncertainty of the Time of Death PDF
Meditation on What Helps at the Time of Death PDF
Meditation on the Eight Stages of the Death Process PDF
Urban Meditation Skills: How to Be a Happy Meditator PDF and ebook format

Tracks:

Track 1: General Relaxation Meditation
Track 2: Healing Light Meditation
Track 3: Loving-Kindness Meditation
Track 4: Taking and Giving Meditation (Tonglen)
Track 5: Meditation on the Process of Dying
Track 6: The Nine-Point Meditation on Death

Audio compiled and narrated by Pende Hawter.

Play time: approx. 2.5 hours - each meditation is around 25 minutes long.

Audio Sample:

- Track 4: Taking and Giving Meditation (Tonglen)

- Track 5: Meditation on the Process of Dying

Instructions to download MP3 format onto different devices are found here.