Lama Zopa Rinpoche offers advice on the essential aspects of retreat and how to bring about the result of enlightenment. Additionally, Rinpoche provides compelling commentary to Pabongkha's text, Like a Female Cannibal Cheating, and on the rituals and necessary motivations required for entering into retreat.

Advice, commentary and resources include “The Importance of Retreat,” “The Meaning of Retreat,”
“Special Instructions,” “The Happiness of Dharma,” “Break-time Meditations,” “Dedication Prayers,” “Helpful Resources,” and much more.

176 pages, 2011 edition.