This sadhana is unique to the tradition of the “Kadampas”, the most revered practitioners following in the footsteps of the 10th century saint, Lama Atisha. It includes a self-generation into the aspect of Miyowa with offerings and mantra recitation. It also includes a unique front generation in which the disciple receives the transmission blessing of the practice from a teacher, whether actually present or visualized. In addition are a number of special visualization and mantra practices to destroy negative forces such as those causing illness and obstacles to practice. This sadhana is one of the practices used for the “Kadampa Deities Retreat” with Lama Zopa Rinpoche at Vajrayogini Institute, France in April/May 2003.Without empowerment, one can do the practice without doing the self-generation, but rather visualizing Miyowa at the crown.