This audio comes with a PDF containing instructions and timeless meditations from the Buddhist tradition, which have been adapted especially for use with both Buddhist and non-Buddhist children. Two of the meditations were originally given by Lama Zopa Rinpoche to Ven. Wendy Finster in 1984, for use with children in Adelaide, Australia. The ideas given by Rinpoche have been expanded in this booklet into full meditations, and named “Transforming Your Body to Help Others” and “Awakening the Heart.”

Play time: approx. 60 minutes.

Audio Sample:

- Track 1

 

- Track 2

 

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