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Home > Audio Downloads > Meditations for Children - MP3 Download
Meditations for Children - MP3 Download
Meditations for Children - MP3 Download

Meditations for Children - MP3 Download

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This audio album (MP3 downloadable format) was created in support of Lama Yeshe’s and Lama Zopa Rinpoche’s vision for Universal Education.

Its purpose is to give parents and educators some useful, accurate, and practical guidelines for meditating with children ages 5-15. The meditations gathered together here use simple, universal language that children of all backgrounds can easily understand.


This audio album comes with PDF and ebook files containing instructions and timeless meditations from the Buddhist tradition that have been adapted especially for use with non-Buddhist children. Two of the meditations were originally given by Lama Zopa Rinpoche to Ven. Wendy Finster in 1984 for use with children in Adelaide, Australia. The ideas given by Rinpoche have been expanded in this text into two full meditations: “Transforming Your Body to Help Others” and “Awakening the Heart.”

Play time: approx. 60 minutes.

Audio Sample:
- Track 1: Introduction
Your browser does not support the audio element.  
- Track 2: Breathing
Your browser does not support the audio element.  

Instructions to download MP3s onto different devices are found here.

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