This title comes with a downloadable audio album containing instructions and timeless meditations from the Buddhist tradition that have been adapted especially for use with non-Buddhist children. Two of the meditations were originally given by Lama Zopa Rinpoche to Ven. Wendy Finster in 1984 for use with children in Adelaide, Australia. The ideas given by Rinpoche have been expanded in this text into two full meditations: “Transforming Your Body to Help Others” and “Awakening the Heart.”