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Anyone can do this practice. However, you are permitted to generate yourself as White Tara only if you have received the appropriate initiation. Otherwise, you should visualize White Tara above your head or in front of you.

Composed by Phabongkha Rinpoche, practice instructions by Lama Zopa Rinpoche, translated by Joona Repo.

A short, daily White Tara sadhana that integrates the practice of Amitayus. The practices of both deities are considered to support a long, healthy life.

12 pages, 2020 edition.

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Listen to the White Tara mantra.

The Sanskrit vowels and consonants mentioned in the text can be found in Lama Zopa Rinpoche’s The Method to Transform a Suffering Life into Happiness (Including Enlightenment) with Additional Practices.

This title is also available as an ebook on the Kindle Store and on other platforms.
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