The Inner Job Description (IJD) is a tool for developing mindfulness about our thoughts, speech, and actions. By using the Inner Job Description Mindfulness Practice Tool daily, our increased awareness of self-defeating mental habits can allow us to transform them into virtuous attitudes and actions.This tool was developed following Lama Zopa Rinpoche’s teaching about the “inner professional”, to help us follow Rinpoche’s advice to integrate the Dharma into our daily lives. Read more about Inner Job Description. 

20 cards in PDF format that can be printed as cards or posters. 

Design and artwork by Roxi Giuliano.