The practice of making prostrations is commonly recommended as a daily practice to students for the purpose of purifying negative karmas and obstacles to spiritual practice. This text features everything necessary to make the practice complete, including a typical motivation by Lama Zopa Rinpoche, the visualization of the Thirty-Five Buddhas and the Seven Medicine Buddhas, additional holy name mantras to make the practice more powerful, a translation of the main practice, and the final General Confession. The text also includes meditation instructions from Lama Zopa Rinpoche to support one's prostrations.

10 pages. 

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