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Anyone can do this practice.
Composed by Lama Zopa Rinpoche.
This practice was composed by Lama Zopa Rinpoche for the long life of a student. White Tara is associated with the “realization of immortality” and Arya Chenrezig Lion’s Roar (Skt. Simhanada Avalokitesvara) is associated with healing sickness and purifying life obstacles.
8 pages, 2020 edition.
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Listen to Lama Zopa Rinpoche reciting the White Tara mantra.